Why can’t I run away from my bad eating habits

I guess this is a call for help, a big fat shout out to anyone who can give me the advice, support or kick up the backside I need to get back on track with my eating. Those of you who have been following my blog for a while will know that despite the apparent … Continue reading

Juice…oh how I have missed you!!

Juice in our house growing up meant one thing…Orange or Lemon SQUASH!! I guess having 6 hungry mouths to feed on a low income meant that fresh juice was a bit of a luxury and something which we enjoyed only on rare occasions like Christmas, or in hotels on holiday. Wow I sound like I … Continue reading

What the hell are Chia seeds?

So lets get one thing straight. I am no expert when it comes to nutrition, I mean if I was I wouldn’t be overweight right? But I am not a complete food moron either and like a lot of overweight women I know the basics but I am just not great at being consistent with applying the … Continue reading

Does being poor equal being obese?

So there are two bits of research on Obesity that I have come across today that have given me something to think about, whilst at the same time given me an excuse to post this picture of me and my siblings (oh plus a random cousin) and my mum. I am the one in the … Continue reading

Eating like a hundred year old

So I’m not talking mashed up food or calories delivered intravenously or through a feeding tube, I’m talking about only choosing foods that could be found on this planet 100 years ago. At the start of June I decided to clean up my eating habits so to speak. I have been on some kind of … Continue reading

“Wha me eat?”

As part of my June challenge I am asking my #fmrmc ladies to try a “eating clean” approach for a month which basically means eating no processed food. I will be doing this too starting from Saturday so I’ve been reading up a bit on what this actually means. There is lots of information online … Continue reading

I’m Going Banana’s

Did you know that bananas are grown in over 100 countries, they are also a staple part of my diet…at the moment I would go as far as saying they are my best friend right now. But yesterday morning I forgot to grab my banana ahead of my early morning parkrun…so I ran on an … Continue reading

I hate water

There’s nothing worse than trying to advise people about their diet and you are faced with a long list of… “But I don’t like salad…or fruit…or fish…or grilled food” When I was in hospital just after my daughter was born, there was a young lady in a bay across from me who spent a whole … Continue reading

5 great things to put in you mouth

Now I am no expert on nutrition, else I wouldn’t be overweight right? but I have picked up a few things over the years. Being on a constant diet and depriving yourself of the foods you love is pointless and no way to live, but maybe that’s just it we need to learn to love … Continue reading

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