Tough Mudder | The Fat Girls Guide To Running

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I am available to give you the 121 support you may need to achieve your goals. This can be either in person, via email or over the phone. I also offer consultancy to organisations on solutions for tackling obesity and inactivity in females.

Get in touch on 07961 374 772 to discuss your needs and how I can help. Coaching starts from as little as £20 per hour.

Send an introduction email to fattymustrun@hotmail.com so that I can schedule your call or otherwise leave me a message and I will get back in touch with you.
The Fat Girl’s Guide to Running

The Fat Girl’s Guide to Running
Wanna know what I’m up to today
- RT @Fattymustrun: You get your car MOT's every year...how come you don't give your life a once over every 12 months too? Health, wealth, ha… 49 minutes ago
- facebook.com/TheFatGirlsGui… 1 hour ago
- So proud of being part of this campaign. I loooooovvvee @decathlonuk and their approach to making sport and physica… twitter.com/i/web/status/1… 1 hour ago
- @Triandrungirl Thank you. It’s a wonderful campaign. So many powerful stories 2 hours ago
- RT @Fattymustrun: The surprising power of taking the first step. This is the technique I have used to absolutely transform my life. Serious… 2 hours ago
- RT @Fattymustrun: Here are some tips for how to get over your parkrun fear: toofattorun.co.uk/how-to-end-par… https://t.co/HpZza3kG7l 4 hours ago
- RT @DecathlonUK: Time to kick-off the second week of our #SportForEveryBody campaign. We can't wait for you to meet Julie! Over to you..… 4 hours ago
- I never know whether to laugh or cry while getting treatment @DJNPhysios I feel like a new woman now after having m… twitter.com/i/web/status/1… 5 hours ago
- RT @Fattymustrun: Why not reward yourself for your #OneBigFatRun attempt and show off to all your friends and family: https://t.co/qEiSuy4q… 5 hours ago
- RT @Fattymustrun: Our bodies are the thing which houses our awesomeness...it is not everything that we are. If we focussed more on how we t… 5 hours ago

Why can’t I run away from my bad eating habits

Posted by fattymustrun on July 4, 2014 · 27 Comments

I guess this is a call for help, a big fat shout out to anyone who can give me the advice, support or kick up the backside I need to get back on track with my eating. Those of you who have been following my blog for a while will know that despite the apparent … Continue reading →

Category Nutrition, Problems, Psychology, Tough Mudder · Tagged with behaviours, BMI, Calories, control, diet, dietitian, exercise, fat, fat girl running, Food, habits, health professional, healthy eating, meal plans, nutrition, nutritionist, overweight, weightloss, weightwatchers

Goal Posts and Madras

Posted by fattymustrun on June 1, 2014 · Leave a Comment

Wow, wow, wow. What a way to kick start Juneathon. Today I headed over to South London to meet up with my fellow team mates from our Tough Mudder collective AKS Beast Mode On. The fact that most of these guys work in a gym or in leisure jobs of some sort does not bode … Continue reading →

Category Online Challenges, Tough Mudder, Training · Tagged with chin ups, facing your fears, goal posts, Juneathon, kettlebells, monkey bars, tough mudder, training, upper body strength

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The Fat Girls Guide To Running

Email Subscription

Have you checked out my latest ebooks?

Can I help YOU achieve your running goals?

The Fat Girl’s Guide to Running

Wanna know what I’m up to today

Why can’t I run away from my bad eating habits

Goal Posts and Madras

Have you seen our new “Too Fat to Run?” merchandise

Take part in our FREE virtual 5k

What's this blog about?