A Ton Up

A Ton Up is basically 10 exercises done 10 times, with shuttle runs in between each set, keeping your heart rate up. Depending on what exercises you choose this could take anything from 30 minutes to 2 hours.

1.    You choose 10 exercises (any you like but once you commit to them by writing them down you can’t change your mind)

2.    You have to do 10 sets of 10 of each exercise (that’s 100 of each in total)

3.    You do them at home using equipment you can find (ie chairs, baked beans, skipping rope, hula hoop), or in a park taking with you anything you might need or utilizing what you can find there (park bench, steps etc)

3.    You set yourself a time period to complete the ton up in

This is a great exercise concept to motivate you to push yourself, burn calories and to include strength exercises within your training which will ultimately support your running.

Check out 2 different times where I have completed a ton up and blogged about it

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