Fast versus Fun…the “Proper Runner” saga continues.

Ok so firstly let’s get one thing straight, the twitter debate last weekend between myself and Jason Henderson (editor or Athletics Weekly) was nothing at all to do with the concept of “Fun” runners, that is not a term you will ever hear me use, neither do I describe myself as “a Fat Jogger” else … Continue reading

10,000 steps a day?

After yesterday’s disappointing result at Weightwatchers it could have gone two ways, I could have given up and gone on a 24 hour binge wallowing in self pity or else I could suck it up (and in) and refocus my energy into getting a better result next week – so that’s what I did. I … Continue reading

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