Why can’t I run away from my bad eating habits

I guess this is a call for help, a big fat shout out to anyone who can give me the advice, support or kick up the backside I need to get back on track with my eating. Those of you who have been following my blog for a while will know that despite the apparent … Continue reading

It all adds up

We all know that to loose weight you have to spend more calories than those you consume, it’s a basic case of simple mathematics. Problem is we never really know the true calorie value of the food we stuff in our mouth… Ok we might have a general idea, and we sometimes check the packaging … Continue reading

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