Top 10 tips for choosing your first race

Running races is an integral part of being a runner, that’s not to say you have to run them but they are a great motivator. If I hadn’t of entered that 3k fun run all those years ago I may never have discovered my love of running and I would never have continued to up … Continue reading

10 Easy ways to start Running

OK so I lied… and anyone who has recently started up running knows that it is far from easy to actually start running. Add to that the extra pressure of being overweight and before you know it you can think of a hundred reasons not to run at all, and as my recent blog post 50 … Continue reading

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