British 10k 2014

“Tigers re supposed to run fast” she screamed leaning over the barrier. “Raarrrgggghhhh” I replied baring my teeth. How the hell are you supposed to explain to a 7 year old whilst running at 13 miles per hour that you’re a little bit tired and a little bit hot after running 9.5 kilometers in a … Continue reading

Run Fatty Run

Walking into the office on a Monday morning after a heavy weekend I was bombarded by one of the sports team “You are going to do the run on Saturday too right?” she said enthusiastically I was coordinating volunteers for the launch of Newham Councils community fit club an initiative to get residents excited about … Continue reading

Fat women are lazy and discussting

No the final word in my title is not one of my typos, “discussting” is a word, well apparently it is if you are an ignorant, coward of an internet troll, one who takes the time to leave a comment on my blog. Over the years I have had a few rude messages left on … Continue reading

Runner of the Month – Sue Lenton

Name Sue Lenton Age 52 Where do you live? Sidcup BMI and/or Dress Size I don’t like being defined by a number but BMI is 30. When did you start running and why? I started running at age 50, I wanted to find a form of exercise I enjoyed. In October 2011 I was 21 … Continue reading

Get your “Too Fat to Run?” T-Shirts & Hoodies NOW!!!

So it really is happening folks. Last night I spent the early evening frolicking with 9 amazing women in the Queen Elizabeth Olympic Park on a fun photoshoot wearing my new “Too Fat to Run?” clothing range. OK…clothing range may be pushing it a bit…but “Too Fat to Run?” is a concept and we are … Continue reading

Welcome to the Matrix

So I had a real Matrix moment today. I was sitting on the steps of Westfield Stratford soaking up the sun whilst enjoying my lunch and killing some time before my mums on the run session which I lead in the Olympic Park each Wednesday. I was watching the crowds buzzing around Stratford tube station … Continue reading

Why you should always run your local Half Marathon

So the half marathon is my absolute favourite distance when it comes to races and today I have been tallying up just how many half marathons I have done over the years, and in fact it is less than I thought. A grand total of 9 (unless I have forgotten some) Run to the Beat x … Continue reading

You are reading one of the UK’s top health blogs

And that is not me blowing my own trumpet it is a FACT, because as it stands The Fat Girls Guide to Running is in the (I was gonna say running), so lets instead say…is in with a chance of being named the UK’s No1 Health Blog in the UK Blog Awards at a snazzy … Continue reading

How to deal with little shits

And by little shits I mean children you encounter on you runs, so called children who do things as hurtful as their adult counterparts, hurtful things such as name calling, pointing, mimicking and even throwing things. When I was at college I was sitting round a friends house just chillin when we heard an almighty … Continue reading

The secret to being a PROPER runner!!

So the secret to being a proper runner is…. Wait for it…. Listen in… …If you run, if you move your feet one after the other faster than walking pace and with a little bit of space between your trainers and the floor…guess what?? YOU ARE ALREADY A PROPER RUNNER There is no secret, well … Continue reading

Think I may have become a Marathon Addict overnight

Today I have finally accepted the truth that I am an official, 100% certified Marathon Nut, alongside the millions of other marathon running nutters out there. I was reluctant at first to accept this problem as it is hard to say you are a Marathon Addict after doing just one marathon, but now I have … Continue reading

Being FAT is NO Joke

Why Fat is not Funny

I’ve had the title for this blog hanging around for a while, so seeing it is April Fools day why not use it hey? I remember a few years ago watching something on daytime TV about a new miracle weightloss product not realising it was April 1st. The feature showed a special cream that is put … Continue reading

The shocking truth about going Commando

With less than 12 days to go until my Brighton Marathon attempt I have a body that I am sure is throwing out phantom niggles and pains just despite me. So I am concentrating on eating well, hydrating and basically tapering without driving myself and everyone around me mad. Todays post therefore is an attempt to … Continue reading

We NEED a Fat Girl Running Image Bank

When I first started running I hated seeing pictures of me in action, in fact I hated pictures of me full stop when I was BIG so there are very few of me at my largest. This is one of the few that does exist I could kick myself now though, cos as my blog … Continue reading

New Year Resolutions

As we hurtle towards the end of this month, the first of this new year I thought it about time for me to look back on January 2014. Not only in terms of my progress but reflect also the whole concept of resolutions and how useful they are. I mean many of us make them each … Continue reading

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