Top 10 Fitness Myths Exposed

In today’s internet-centric society, information is easier to access than ever before. However, this ease of access is often at odds with the actual accuracy of that information. In the fitness world, there are a number of supposed ‘facts’ which are regularly passed around the internet and thereafter around gyms and fitness clubs, which are … Continue reading

Fitbug Orb Giveaway

I started this blog in September 2010 after deciding I was going to run a Marathon in 2012, my first ever post was called When will I learn and it was about coming dead last in a 10K race. This was my first ever attempt at blogging and I had no idea really what I … Continue reading

10,000 steps a day?

After yesterday’s disappointing result at Weightwatchers it could have gone two ways, I could have given up and gone on a 24 hour binge wallowing in self pity or else I could suck it up (and in) and refocus my energy into getting a better result next week – so that’s what I did. I … Continue reading

My Running Pals

I went for a walk to the library and back this afternoon and that is seriously all the exercise I could manage. I am trialing a little gadget thing called FitBug which is a bit like a pedometer and in the first week you are supposed to just wear it and not do any extra … Continue reading

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