A ten minute blast on the treadmill

I’ve had a busy old day today. Up early for Weightwatchers, I’ve put on 2.5lbs but hey that’s over 3 weeks, so kinda not that fussed as I know I will shift that in a week. Then had a meeting in Wanstead to discuss plans for a 5k family run in the summer. So seeing … Continue reading

Are you lucky enough to have a home gym??

I thought not. Me neither. Or have I?? Just one second. Silly me…of course I have. Look there’s the Running Machine behind the door that I bought 5 years ago and have used less than 20 times. Oh and the other halfs weights bench and weights bar, 2 kettlebells (8kg and 12kg), a skipping rope, … Continue reading

Now thats what I call a workout

I have been having a nightmare trying to get to an aerobics class this week. I have been wanting to do a body conditioning, circuits or legs bum and tums class for a while for my final test of my Zaggora Pants,  yesterday I found out my local gyms crèche needs to be booked 6 … Continue reading

At the Back

I suppose I am quite competative by nature, it might be something to do with having 5 siblings… growing up it was very much like “You snooze you lose”, and that ethos has followed me into adult life. So the other day whilst in the gym with 3 of my work colleagues, and Eric the … Continue reading

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