What the hell are Chia seeds?

So lets get one thing straight. I am no expert when it comes to nutrition, I mean if I was I wouldn’t be overweight right? But I am not a complete food moron either and like a lot of overweight women I know the basics but I am just not great at being consistent with applying the … Continue reading

5 great things to put in you mouth

Now I am no expert on nutrition, else I wouldn’t be overweight right? but I have picked up a few things over the years. Being on a constant diet and depriving yourself of the foods you love is pointless and no way to live, but maybe that’s just it we need to learn to love … Continue reading

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