What kind of runner are you?

Last year the BBC published a list of the 10 different types of runners there are, unfortunately the only reference to women of size was the use of running for weight-loss, I mean its impossible to think that us larger ladies simply just like running for the sake of it, with or without the weight-loss. Here is … Continue reading

Dreadmill to Shedmill in 5 Easy Steps

For many overweight women the treadmill is the first step on their running journey, safe in the knowledge that they can press the red button at any point, jump off and go for a breather if needed. For others though it truly is their worst nightmare, running on a contraption with an apparent mind of … Continue reading

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