Top 10 Fitness Myths Exposed

In today’s internet-centric society, information is easier to access than ever before. However, this ease of access is often at odds with the actual accuracy of that information. In the fitness world, there are a number of supposed ‘facts’ which are regularly passed around the internet and thereafter around gyms and fitness clubs, which are … Continue reading

Muscle Pain

I feel fine when I am lying or sitting down, and fine when I am standing…but its those moments inbetween that are proving quite painful. Going to the toilet is the worst, I might have to conscider wearing a nappy for the next few days until the pain subsides. I of course say all of … Continue reading

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