Do you need a running buddy?

One of the biggest fears for new runners (and particularly overweight and unfit runners) is the thought of running with someone else. Having someone else witness my red face, my inability to breath properly, having to walk every few minutes – oh the shame!! Nope. It’s easier to just go out alone. Well that’s how … Continue reading

How to Create the Perfect Running Top

So I ran today. Nothing new there then. It’s Monday and Monday means track night. A challenging session led by my running club at a local running track. I’ve been going for a few months now and am seeing a real improvement. Only problem today, the sun is out and I had no top to … Continue reading

What a difference a year makes

This time last year I was just starting my tapering (ark at me!!) for my very first marathon, I was probably in the best shape I’d been in many years, I was running 10 – 20 miles per week and thoroughly enjoying my running. Now?? I am probably 3 stone heavier, am quite unfit, have … Continue reading

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