10 reasons why Running is better than Sex

A quick valentines themed post today exploring why Running is better than Sex – just don’t mention this fact to my other half 🙂 1.  You can do it alone, with a partner or in a group without being judged by others 2.  It burns way more calories and gives you great looking legs 3. … Continue reading

Does Sex Count as Exercise?

This morning lying in bed with a slight birthday hangover I thought to myself how can I get out of doing any structured exercise today? So I asked my twitter followers “does sex count as exercise as part of Juneathon and if so how much detail should one give in the subsequent blog” the consensus … Continue reading

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