Rewarding myself with Goodness

So over the last few days I have given myself a real good talking to and made a commitment to really address my recent bad eating. I am putting a stop to the sabotage that I often resort to in an effort to improve my running and reach my weightloss goals. I am no longer … Continue reading

What the hell is a VIRTUAL run?

The term Virtuality means the quality of having attributes of something without sharing its real or imagined physical form…however in the case of virtual running I think perhaps this is a little misleading, I mean you do have to run ultimately and that is kinda physical…like really!! Virtual running is not a completely new concept…who … Continue reading

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